Mel B works up a sweat in new fitness DVD

After unveiling her amazing post-baby figure in Ultimo lingerie advertisements, it's no surprise Mel B was bombarded with letters asking how she did it.

The former Spice Girl has decided to reveal the secret behind her honed and toned bodies in a fitness DVD.

The 33-year-old singer is releasing Totally Fit: Mel B, a three-disc workout, which includes a 23-day plan to slim down, in December.

After piling on the pounds during her pregnancy with second child Angel Iris, Mel B signed up to appear on Dancing With The Stars - the U.S. version of Strictly Come Dancing.

After beginning to slim down on Dancing, Mel carried on her active new lifestyle with regular workouts at the gym and a healthy eating plan.

Mel B

People were so impressed with her new body, she was offered a contract as a lingerie model for Scottish underwear firm Ultimo.

In Totally Fit: Mel, the former Scary Spice demonstrates the 'very simple and easy' plan, which includes a 60 minute do-at-home fitness class and four 10 minute workouts.

Mel also divulges a nutritional plan to follow in tandem with the workouts.

She promised:

For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are.'

Dressed in a flattering ensemble of black leggings and fitness tops, Mel works up a sweat as she performs her routine against a stunning backdrop of the Pacific Ocean.

Mel is having a busy year, balancing her numerous career paths with bringing up her daughter Phoenix Chi, nine; and 18-month-old daughter Angel Iris - whose father is Hollywood star Eddie Murphy.

Mel B sport

As well as becoming a fitness guru, Mel also has a fashion range Catty Couture, is working on a solo album and has several TV projects in the works, including The Singing Office and an upcoming fashion reality show.

The Leeds-born star was unveiled as the new face of Ultimo in April, replacing Girls Aloud singer Sarah Harding.

Totally Fit: Mel B will be released in the U.K. on Boxing Day.

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